Work Out Routine

Extreme Health and Fitness has teamed up with Beachbody to provide you with the best at home fitness workouts to ensure that you can a health and fitness plan that will help you reach your goals.  Browse the opitons available and check back often as we working hard to complete our library and have a one stop collection of all the Beachbody programs.

P90x: Extreme Work Out Routine

P90x workout program has taken America by storm revolutionizing the fitness industry and turned the home gym into a place where America wants to be.   Consisting 12 extreme work out routines, P90x is designed to transform our bodies into the bodies of our dreams.  Creator Tony Horton even found a solution to the dreaded plateau with the scientific discover of Muscle Confusion.  By regularly introducing new moves to the routines, Tony ensures that our muscles are always tested and the plateau effect is not able to take hold creating top results.  Further Tony ensures your success with tool such as a nutritional guide, fitness calender, and inspirational speech to jump start your success.

P90x2 Work Out Routine: Extreme Health and Fitness Continues

Tony does it again with the new installment of the p90x extreme home work out routine!!  Tony continues to develop muscle confusion and result exploding work out routines.  He uses the latest cutting training techniques used by pro sports trainers to create 12 additional work out routines to beat the plateau effect and build your results through the roof.  Tony takes what was successful in the original P90x work out routine and created a more flexible, fat burning, healthy eating plan and a more flexible work out routine schedule so that you can customize your program to best fit your health & fitness needs.

Insanity: Extreme Cardio Work Out Routine

Recognized as the the most extreme cardio work out routine to date, the Insanity Workout Program will push you to your limits and burn the fat right off your body.  In next 60 days Shawn T will transform your body and put you in the best shape of your life without any weights or elaborate exercise machines.  All you’ll need is the will to dig in and push yourself to edges of your limits and allow Shawn to do what he does best.

Shawn will guide your through 10 insane workout routines that consist of plyometric drills and intervals of strength, power, resistance, and core training.  Each work out routine will use a method call Max Interval Training that put you through long busts of maximum intensity with show periods of rest.  By using this method the Insanity Workout Program will help you burn up to 1,000 calories an in just one hour!