Calorie intake for women to lose weight

There comes a time in most of our lives when we want to lose weight. Well I am here to tell you that you CAN lose that excess weight, and finally look and freel out-of-this-world in all your outfits. But I know people struggle when it comes to dieting. Though it needn’t be so painful. […]

Average Calorie Intake To Lose Weight

It’s really quite amazing how many people turn to the latest fad diet when the want to lose weight. They see all the hype, the ridiculous claims of losing 1 stone in 1 week, and part with their hard earned money to learn the secrets. What’s more amazing is that, once they fail, once they […]