Work Out Routine

Extreme Health and Fitness has teamed up with Beachbody to provide you with the best at home fitness workouts to ensure that you can a health and fitness plan that will help you reach your goals.  Browse the opitons available and check back often as we working hard to complete our library and have a […]

Lose Weight Naturally

Millions of people from all over the world are suffering from the problem of obesity, these days. Even the problem is worse in South- Asian countries. Article source : phenq before and after. The heavy weight problem is always a source of heavy burden on mind and you are always in a search to find […]

The Slim Habit Review

The Slim Habit is an eBook that aims to help individuals lose weight permanently. Too many programs and books provide the same promises of letting you reach you ideal weight, but there are only very few programs that can actually guide you through for an entire lifetime. You will find that you can develop good […]

Quick Weight Loss Tips

Fast weight loss is possible and these quick weight loss tips show you how. But be warned, fast weight loss can be challenging. To lose weight loss quickly, you need to make weight loss your top priority. If you want to copy the top contestants on The Biggest Loser, you may need to spend hours […]

Lower Back Stretching Exercises

I use the lower back stretching exercises below as part of my general flexibility routine. Sitting in an office all day long (I probably spend 6 to 8 hours a day in a chair behind a computer), as you can probably well imagine, isn’t so good for my back. So I like to do these […]

Fat Burning Circuit Training

If you’re looking for the fastest ways to lose weight, then throw fat burning circuit training into your bag of tricks. Adding circuit training routines to your weekly fitness plan can simply melt away the fat! Why? Because with a little bit of planning, your circuit training workout will be a high intensity workout with […]

Fat Burning Tricks

Though there are a many fat burning tricks to help you achieve your weight loss goals, it’s worth remembering that, in order to lose weight, you have to be in calorie deficit. That is, on average you have to burn off more calories than you consume via your food and drink. Sound obvious? Well most […]

Calorie intake for women to lose weight

There comes a time in most of our lives when we want to lose weight. Well I am here to tell you that you CAN lose that excess weight, and finally look and freel out-of-this-world in all your outfits. But I know people struggle when it comes to dieting. Though it needn’t be so painful. […]

Average Calorie Intake To Lose Weight

It’s really quite amazing how many people turn to the latest fad diet when the want to lose weight. They see all the hype, the ridiculous claims of losing 1 stone in 1 week, and part with their hard earned money to learn the secrets. What’s more amazing is that, once they fail, once they […]